Nutrition Tips & Educational Wellness Articles
Wondering about Functional Nutrition or Functional Medicine?
Or maybe you’d like some ideas to add in more greens,
build a better smoothie,
or incorporate superfoods into your routine?
Or would you like to know how to stay hydrated?
Click on any article to learn more and access the free download.
Health is About Nurturing Your Spirit Too
If you’ve been following me and my work for a while, you know I take a holistic approach to health.I talk about how health is not just diet and exercise….I share how sleep, energy [read more]
5 Easy Ways to Eat More Leafy Greens
Why is eating greens so important? Eating greens, such as leafy vegetables, is vital for numerous health benefits. They are rich in essential vitamins and minerals like A, C, K, folate, calcium, iron, [read more]
10 Energy Boosting Ideas to Start Your Day
I don’t know a single adult who says “I have too much energy!” As adults, especially as we age…. We’re sleep deprived so we feel groggy upon waking. We depend on coffee or [read more]
How to Easily Read Food Labels
Clients are always asking me about which protein powders, protein bars, sugar substitutes, and ready-to-eat entrees are the healthiest. And I get it! It can be so overwhelming and confusing, especially when you [read more]
6 Fall Foods to Boost Your Immune System
Fall is the time of year when the weather turns cooler, the days get shorter and the leaves fall. It’s also the time for more indoor activities, upcoming holiday travel and yes - [read more]
Your Healthy Holiday Party Plan
It’s the holiday season and it’s filled with parties, gifts and FOOD. AND, I know none of us (including me!) want to wake up January 1 feeling heavy, bloated and unhappy with ourselves [read more]
Build a Better Smoothie
Use these basic guidelines to build an amazing nutrient-filled smoothie! Examples for each category are listed below. Click here to print out the PDF and keep it handy! Superfoods [read more]
3 Tasty Superfood Salad Recipes
Three Easy and Tasty Recipes: Mediterranean Quinoa Salad Triple Berry Spinach Salad with Goat Cheese Black Bean and Black-Eyed Pea Salad Click here to print a PDF and have the recipes handy. [read more]
5 Surprising Signs You May be Dehydrated
5 Surprising Signs You May be Dehydrated -- and what to do about it! Are you drinking enough? With summer heating up, you may be surprised by how many of your symptoms may [read more]
Introduction to Functional Nutrition
What is Functional Nutrition and why does it matter? Functional Nutrition is about finding the right way for each of us as individuals to eat—using food to maximize the potential for health and [read more]
What is Functional Medicine?
Functional Medicine is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered [read more]