Fall is here – and the change of seasons begs for a little adventure.
Imagine a sunny morning where you and your spouse, bestie, and maybe your adorable pup, decide it’s the perfect time to hit up the local farmer’s market.
As soon as you arrive, you’re greeted by a vibrant rainbow of fresh fruits and veggies in all their quirky shapes and sizes – and suddenly, you feel healthier just for being there!
Farmer’s markets aren’t just fun, though – they’re also a brilliant way to eat locally.
Here’s why:
🥕 Support your local farmers: You’re putting your dollars directly into the hands that grew your food.
👟 Shrink your carbon footprint: No long-haul trucking needed – your veggies are practically next-door neighbors!
🥬 Go organic, ditch the chemicals: No pesticides here, just pure, fresh goodness.
🍅 Say goodbye to plastic-wrapped veggies: It’s better for the planet, better for your body, and better for your veggies, too (they actually need to breathe!).
Curious where to go? These markets are some of my faves:
- Lakewood Ranch Farmers Market on Sundays
- Downtown Sarasota Farmers Market on Saturdays
- Downtown Bradenton Farmers Market on Saturdays
- Phillippi Creek Farmers Market on Wednesdays
And here’s a little secret: Have you been to Jessica’s Organic Farm Stand? It’s a hidden gem tucked away on Desoto Rd. They’ve got farm-fresh produce, raw dairy, fermented goodies, and more. You might just run into me there!
Plus, farmer’s markets are perfect for eating seasonally. Why’s that a big deal?
🥗 Seasonal means variety: Eating what’s in season lets you mix up your fruits and veggies, rotating different antioxidants into your diet.
🌿 Just-picked freshness: The closer you are to harvest time, the more nutrients in your food. It’s like nature’s multivitamin!
🌈 Eat the rainbow: Different colors, different antioxidants – each one working to boost immunity, support your brain, gut, eyes, and more.
🌾 And let’s not forget fiber – your microbiome’s best friend. Fresh produce helps feed the good bacteria in your gut, keeps digestion on point, and even helps lower cholesterol.
So, grab your tote bags and get exploring! 🌱
What foods are in season right now?
- Greens of all sorts, such as kale, spinach, lettuce, kale, collard greens and cabbage
- Root vegetables such as carrots, parsnips, turnips, rutabagas and radishes
- Squash and pumpkin (of course!)
- Cauliflower
- Broccoli
- Celery
- Peas
- Green beans
Want a few yummy fall recipes to try?
Download these 3 super easy and yummy ones from That Clean Life HERE.
Try one and let me know how you like it!
Need some support with feeling like your best self?
Know that I am always here to support you. Simply connect with me.
DISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about nutrition and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please click here.