Sometimes the stress of worrying about things can lead to higher anxiety and not feeling as grounded which can cause us to not sleep as well as we'd like. When we are stressed or tired (or both), we can sometimes fall into bad habits that compound the effect, like: 🍵 Drinking [read more]
High protein diets are very popular these days, and the marketplace is responding. Protein shakes, protein powder and protein bars are not just for bodybuilders anymore. Everyone seems to be adding one or all of these to their diets in hopes of building lean muscle and getting toned. But how much [read more]
You've heard it a thousand times—get 10,000 steps a day for optimal health. It's a magical number, right? But what if I told you this number didn't come from scientists in white lab coats but from a clever marketing campaign? Yep! Japan was buzzing with excitement right after the 1964 Tokyo Olympic [read more]
Fall is here - and the change of seasons begs for a little adventure. Imagine a sunny morning where you and your spouse, bestie, and maybe your adorable pup, decide it’s the perfect time to hit up the local farmer’s market. As soon as you arrive, you're greeted by a vibrant rainbow [read more]
Do you wonder why you struggle through some days and why you don’t feel as good as you think you could? Download PDF here. Did you know that any (or all!) of these symptoms could be signs of a hormone imbalance? ✔️ Chronic or “monthly” headaches ✔️ Fatigue and lack of [read more]
If you suffer from seasonal allergy symptoms, such as nasal congestion chest congestion headaches watery eyes itchy eyes fatigue and more… I want to offer you 5 natural ways to support your allergy symptoms.  Download PDF here. #1 - Eat natural antihistamine foods. When allergens enter your system, your histamine [read more]
If you’ve been following me and my work for a while, you know I take a holistic approach to health. I talk about how health is not just diet and exercise…. I share how sleep, energy and so much more are at play… Including nurturing your spirit (download PDF). Yep! The little ways you [read more]
Why is eating greens so important? Eating greens, such as leafy vegetables, is vital for numerous health benefits. They are rich in essential vitamins and minerals like A, C, K, folate, calcium, iron, and potassium, which support immune function, bone health, and energy production. Greens also provide dietary fiber for digestion, gut health, [read more]
I don’t know a single adult who says “I have too much energy!” As adults, especially as we age…. We’re sleep deprived so we feel groggy upon waking. We depend on coffee or other forms of caffeine to get us going. We crash mid-afternoon and want to take a nap. And all we [read more]
Clients are always asking me about which protein powders, protein bars, sugar substitutes, and ready-to-eat entrees are the healthiest. And I get it! It can be so overwhelming and confusing, especially when you are standing there in the grocery store with your cart deciding what to buy - when other people are in [read more]
