The holidays are nearly here! 🦃 And if you’re like most of my clients, you haven’t really thought about how you can make a plan to stay with your wellness goals this holiday season. It’s ok - most people don’t think ahead! Most of us arrive to the Thanksgiving table and think: “Everyone [read more]
Traveling can be so exciting with new sights, new experiences, and new kinds of yummy food to try. But with new food can come some downsides, too. Upset stomach, constipation, diarrhea or simply moodiness from eating on a new schedule. How can you help make sure you have a happy belly when you [read more]
Can you believe it's already back-to-school season? 🎒 The lazy days of summer are officially over, and the hustle is real! Between school drop-offs, homework, and after-school activities, it's easy to feel like you're running on empty. Plus, the weather is still pretty toasty, so the last thing anyone wants to do is [read more]
