High protein diets are very popular these days, and the marketplace is responding. Protein shakes, protein powder and protein bars are not just for bodybuilders anymore. Everyone seems to be adding one or all of these to their diets in hopes of building lean muscle and getting toned. But how much [read more]
You've heard it a thousand times—get 10,000 steps a day for optimal health. It's a magical number, right? But what if I told you this number didn't come from scientists in white lab coats but from a clever marketing campaign? Yep! Japan was buzzing with excitement right after the 1964 Tokyo Olympic [read more]
Fall is here - and the change of seasons begs for a little adventure. Imagine a sunny morning where you and your spouse, bestie, and maybe your adorable pup, decide it’s the perfect time to hit up the local farmer’s market. As soon as you arrive, you're greeted by a vibrant rainbow [read more]
