When summer is in full swing it’s hot here in Florida! During this steamy season, it’s crucial to make the most of the cool morning hours. But staying hydrating is a must any time of day! You might not even think about it when you are gardening, strolling through the Farmer’s Market, or [read more]
When the world feels a little chaotic, wouldn’t it be nice to feel LIGHTER right about now? To have some gentle hand-holding to boost your healthy habits so you can feel more flow and joy? Lighten Up can mean: 🧁 Getting a grip on your sugar cravings. 🧘 Finding ways to [read more]
What are functional beverages? These days people are expecting more from the beverages they buy. It’s no longer just about refreshment and hydration. Now our drinks need to deliver some type of functionality – or a specific health benefit. Why would you choose a functional beverage? While water is [read more]
