I’m back again this week with 5 simple, food tips to help you enjoy Thanksgiving AND ALSO start off December with your health goals still on track. Because the holidays do not have to be a setback for your health goals. I want to help you pre-plan now, so that you can enjoy the [read more]
The holidays are nearly here! 🦃 And if you’re like most of my clients, you haven’t really thought about how you can make a plan to stay with your wellness goals this holiday season. It’s ok - most people don’t think ahead! Most of us arrive to the Thanksgiving table and think: “Everyone [read more]
Traveling can be so exciting with new sights, new experiences, and new kinds of yummy food to try. But with new food can come some downsides, too. Upset stomach, constipation, diarrhea or simply moodiness from eating on a new schedule. How can you help make sure you have a happy belly when you [read more]
