It’s the holiday season and it’s filled with parties, gifts and FOOD. AND, I know none of us (including me!) want to wake up January 1 feeling heavy, bloated and unhappy with ourselves because we overdid it in the eating department. Am I right? That’s why I want to give you a Healthy [read more]
Use these basic guidelines to build an amazing nutrient-filled smoothie! Examples for each category are listed below. Click here to print out the PDF and keep it handy! Superfoods maca dehydrated blueberry powder acai powder ashwagandha powder matcha powder ground turmeric fresh ginger spirulina collagen [read more]
Three Easy and Tasty Recipes: Mediterranean Quinoa Salad Triple Berry Spinach Salad with Goat Cheese Black Bean and Black-Eyed Pea Salad Click here to print a PDF and have the recipes handy. Mediterranean Quinoa Salad This is my personal creation with some of my favorite ingredients from the Mediterranean [read more]
5 Surprising Signs You May be Dehydrated -- and what to do about it! Are you drinking enough? With summer heating up, you may be surprised by how many of your symptoms may be caused by dehydration. The signs may not be obvious, like intense thirst or feeling faint, but mild to moderate [read more]
What is Functional Nutrition and why does it matter? Functional Nutrition is about finding the right way for each of us as individuals to eat—using food to maximize the potential for health and reverse dysfunction or disease. There is no single “right diet” that applies to everyone. We all have different genetic backgrounds, [read more]
Functional Medicine is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, functional medicine addresses the whole person, not just an isolated set of symptoms. Functional Medicine practitioners spend time with [read more]
