Group Nutrition Coaching
Group Nutrition Coaching
Want to get nutrition
support in an affordable
yet supportive way?
Create more balance, learn about nutrition and self-care skills to improve your health and well-being with a safe & supportive small group of like-minded individuals.
Group programs offer nutrition coaching and support in an affordable way and can help you gain valuable insight & accountability from your peers!
Kick Your Sugar
Habit
28-Day
Reset Program
Weight Loss
Jump Start
Program
8 Weeks to a
Better Belly
Program
Sleep Like
a Baby
Program
Group programs offer nutrition coaching and support in an affordable way and can help you gain valuable insight & accountability from your peers!
Kick Your Sugar
Habit 28-Day
Reset Program
Weight Loss
Jump Start
Program
8 Weeks to a
Better Belly
Program
Sleep Like
a Baby
Program
Kick Your Sugar Habit 28-Day Reset Program
Sugar consumption – whether through sweets or refined carbs – can deplete your energy, make you bloated, increase your hunger, ramp up your anxiety, decrease your motivation and impact your sleep
(just to name a few!).
Join us for this quick 28-day program to ditch those sabotaging sugar habits and create a new healthier way of eating so you can feel like your best when you step back into your favorite activities this summer.
Easy, supportive group sessions are virtual and include:
4 weekly nutrition coaching sessions with Q & A’s
My personal “3 R’s Protocol” and how to use it to change your habits and feel like yourself again
Strategies to use to recover from sugar “addiction”
Support and encouragement from people just like you
Weight Loss Jump Start Program
Join us to get a jump start on your path to a healthier weight. Cut through the confusion about diets and learn which eating plan is scientifically most effective, whether fasting is helpful or not, exercise anyone can do, mindful eating practices, meal planning, and more.
Easy, supportive group sessions are virtual and include:
8 weekly nutrition coaching sessions with Q & A’s
Weight loss support supplement plan and discounted products
Support and encouragement from people just like you
8 Weeks to a Better Belly Program
Your health starts in your gut. Join us to learn about how inflammation in the gut is linked with GERD, heartburn, colitis, constipation, diarrhea, gas, and bloating. We will discuss what, when, and how to eat for better digestive health as well as lifestyle habits that are critical for a healthy gut.
Easy, supportive group sessions are virtual and include:
8 weekly nutrition coaching sessions with Q & A’s
8 week digestive health meal plan and recipes
Digestive support supplement plan and discounted products
Support and encouragement from people just like you
Sleep Like a Baby Program
Restorative sleep is essential for physical health and emotional wellbeing. Join Pam and her colleague Scarlet Strapko, NAHA Certified Professional Aromatherapist, for this 3 session group program that combines the benefits of good nutrition with lifestyle tips and specific essential oils (samples will be provided) to develop daily and nightly routines to promote optimal, healing and restorative sleep.