Are you kinda feeling like you’ve lost your groove?
Are you like so many women over 40 who remember when you…
slept
soundly
were happy with
your weight
had a
healthy gut
And now you don’t anymore?
You may wish you had solutions for…
Digestive
Issues
such as constipation, bloating, or tummy troubles
Extra
Weight
in all the wrong places that you can’t seem to lose
Fluctuating Hormones
that make you want to cry or shout over nothing
Daily Fatigue
due to restless nights or simply feeling wiped out
Life Stressors
that feel overwhelming and rock your balance
Brain Fog
with lack of focus and concentration
And you feel like you’ve tried…
doctor after doctor
only to feel more confused than ever?
medication after medication
only to feel worse than before?
diet after diet
only to feel deprived and then regain weight?
I get it!
It’s so frustrating and disheartening to be struggling with uncomfortable and worrisome symptoms and then not receive the answers you are seeking.
And, it’s equally as hard to find the balance between your self care and your own health while you are still keeping up with your family and job and everything else.
I want you to know, deep in your soul, that you have the power to change your future health…
even with everything going on in your life.
You deserve a step-by-step personalized solution
to help you feel like yourself again!
Each woman is unique and your path to achieving your best health should be too.
Many traditional solutions never ask you what YOU want for your health.
I do.
I’m Pam Mathis, a Registered Dietitian/Nutritionist, and an Integrative and Functional Nutrition Specialist as well as a Health and Wellness Coach.
I’m also a nature lover, puppy mama, yoga enthusiast, happy wife, and avid gardener.
I know what it’s like to struggle to balance self care in mid-life with all of the other areas of my own life.
I’m always trying to balance the needs of my family, my business, my friends, and my personal self care.
That’s why I created the Life In Balance Program
a personalized, comprehensive and co-created
6-Month Nutrition and Wellness Program
to help you create your ‘Life in Balance’.
FOR FLORIDA RESIDENTS ONLY*
You see, I equate the balance of the different aspects of your health like fitness and nutrition with the balance of the energy centers of your body.
It’s my mission to work with you in a holistic way around these 7 principles that are aligned with the chakra energy centers of the body to help you feel more aligned in…
You see, I equate the balance of the different aspects of your health like fitness and nutrition with the balance of the energy centers of your body.
It’s my mission to work with you in a holistic way around these 7 principles that are aligned with the chakra energy centers of the body to help you feel more aligned in…
Your community
Your emotions
Your energy
Your nutrition
Your fitness
Your sleep
Your spirituality
Because I want you to finally…
Feel Heard and Understood
around your health concerns
Gain Clarity
so you can understand what’s really going on in your body
Receive
Compassionate
Support
and walk alongside you without judgment
Find a Suitable Solution
that works for your lifestyle
Have a Plan to Heal
that’s customized just for you
Empower Yourself
with life choices around your well-being
Now I eat a balanced diet which gives me the energy for my lifestyle.
Before working with Pam I was eating a limited diet because of my food & environmental allergies. My body was not getting the nutrients needed for my active lifestyle & I didn’t have consistent energy levels.
Pam collaborated with my allergist, which expanded my food choices, & taught me how to rotate my diet during the various environmental seasons. Now I eat a balanced diet which gives me the energy for my lifestyle.
I would recommend Pam to my friends and family because she is results oriented & has made a difference in my life.
Lee Carbonelli
Now I eat a balanced diet which gives me the energy for my lifestyle.
Before working with Pam I was eating a limited diet because of my food & environmental allergies. My body was not getting the nutrients needed for my active lifestyle & I didn’t have consistent energy levels.
Pam collaborated with my allergist, which expanded my food choices, & taught me how to rotate my diet during the various environmental seasons. Now I eat a balanced diet which gives me the energy for my lifestyle.
I would recommend Pam to my friends and family because she is results oriented & has made a difference in my life.
Lee Carbonelli
The Life in Balance program has helped me immensely and I am grateful for it.
It really helped me a lot to talk with Pam about specific foods especially because I don’t want to cook much anymore. I learned about foods that are new and healthy that I should be eating.
If I hadn’t had Pam’s help I might be dead by now from dehydration!
Peg Beeman
The Life in Balance program has helped me immensely and I am grateful for it.
It really helped me a lot to talk with Pam about specific foods especially because I don’t want to cook much anymore. I learned about foods that are new and healthy that I should be eating.
If I hadn’t had Pam’s help I might be dead by now from dehydration!
Peg Beeman
I have been able to lose almost 30 pounds and to stop all prescription medication for acid reflux.
By following Pam’s guidance, I have been able to lose almost 30 pounds and most importantly, I have been able to stop all prescription medication for acid reflux. She helped me to eat healthy and how food can affect my everyday life.
I highly recommend Pam for showing the way to better health.
Joe Sander
I have been able to lose almost 30 pounds and to stop all prescription medication for acid reflux.
By following Pam’s guidance, I have been able to lose almost 30 pounds and most importantly, I have been able to stop all prescription medication for acid reflux. She helped me to eat healthy and how food can affect my everyday life.
I highly recommend Pam for showing the way to better health.
Joe Sander
The Life in Balance program is different…
This is not your run-of-the-mill nutrition program.
In this program we’ll look at your life
holistically and functionally
to help you feel more grounded,
understood and supported in every aspect
of your life, so you can…
Feel More Energized
and Focused
than you have in years
Regulate
Your Hormones
and feel like yourself again
Reach a
Healthy Weight
without deprivation
Improve Your
Digestion
with no more belly bloat!
Reduce Stress
and Overwhelm
so can find your joy
Eliminate
Food Cravings
and find lasting solutions
Think more clearly
bust through the brain fog
Sleep more restfully
(ahhh!)
Move your body
so you find your groove
and feel strong
And feel better than you have in years!
I have dropped 30 pounds. I feel, and I am, very healthy.
After a lifetime of fad diets, I finally decided simply to start eating right. I hired Pam and immediately was glad that I did. First, we discussed actual and potential health issues, what foods would be good for me, and what foods I should eliminate. We also chose new and better supplements (confirmed by my doctor).
Over time, we discussed exercise, healthy snacks, healthy substitutes for certain foods, meal planning, eating on the go, eating in restaurants, where to find specific food, and even how to prepare it. I have dropped 30 pounds. I feel, and I am, very healthy.
This, I attribute to Pam. She listens. She adapts to her client. She helps not just with food, but also with lifestyle and motivation. In my case, we set goals every week. If I slip, she helps me explore the reason and perhaps find a stronger motivation. She does all this without a heavy hand. I enjoy our sessions, and I always learn something.
I strongly recommend Pam. She will figure out what is best for you, what works for you, and how you can meet your goals.
Martha Noyes
I have dropped 30 pounds. I feel, and I am, very healthy.
After a lifetime of fad diets, I finally decided simply to start eating right. I hired Pam and immediately was glad that I did. First, we discussed actual and potential health issues, what foods would be good for me, and what foods I should eliminate. We also chose new and better supplements (confirmed by my doctor).
Over time, we discussed exercise, healthy snacks, healthy substitutes for certain foods, meal planning, eating on the go, eating in restaurants, where to find specific food, and even how to prepare it. I have dropped 30 pounds. I feel, and I am, very healthy.
This, I attribute to Pam. She listens. She adapts to her client. She helps not just with food, but also with lifestyle and motivation. In my case, we set goals every week. If I slip, she helps me explore the reason and perhaps find a stronger motivation. She does all this without a heavy hand. I enjoy our sessions, and I always learn something.
I strongly recommend Pam. She will figure out what is best for you, what works for you, and how you can meet your goals.
Martha Noyes
Before the Life in Balance program I thought I was eating well, but I didn’t realize how much certain food impacted my body.
Exercise and maintaining my energy levels feels so much easier now that I am leaner. I used to have issues with bloating after eating and since making changes to my diet, those issues are resolved.
I am now the strongest and fastest I have ever been. I am training for a half-marathon and I feel strong and healthy.
K. Hines
I will forever be grateful to Pam for the immeasurable improvement to my quality of life.
Before working with Pam I was miserable, struggling with my gastrointestinal challenges, to the degree that I was hospitalized with a suspected blockage.
I have had the privilege of working with her for 5 years, my resolve ever strengthened by her expertise and her gentle supportive nature, to find and make nutritional lifestyle changes. It’s working! Through various lab tests and her exceptional understanding of my deficiencies, I have made many changes to my diet and my psychological perspective about what constitutes good nutritional choices.
Over the years I have learned there are so many of my friends and colleagues who also suffer with GI challenges, and continue to tell them about my experience with Pam and sing her praises. I will forever be grateful to her for the immeasurable improvement to my quality of life. So grateful for you Pam!
Miriam Lacher MA, MRC, LMHC – Psychotherapist
I will forever be grateful to Pam for the immeasurable improvement to my quality of life.
Before working with Pam I was miserable, struggling with my gastrointestinal challenges, to the degree that I was hospitalized with a suspected blockage.
I have had the privilege of working with her for 5 years, my resolve ever strengthened by her expertise and her gentle supportive nature, to find and make nutritional lifestyle changes. It’s working! Through various lab tests and her exceptional understanding of my deficiencies, I have made many changes to my diet and my psychological perspective about what constitutes good nutritional choices.
Over the years I have learned there are so many of my friends and colleagues who also suffer with GI challenges, and continue to tell them about my experience with Pam and sing her praises. I will forever be grateful to her for the immeasurable improvement to my quality of life. So grateful for you Pam!
Miriam Lacher MA, MRC, LMHC – Psychotherapist
This exclusive program includes:
Priority appointment times
Functional lab test of your choice
(choose from a food sensitivity, gut health test, adrenal test, hormone test or nutrient evaluation test)
1 x 90-minute Comprehensive Nutrition, Health, & Lifestyle Review & Evaluation
(Tele-health video or phone call)
10 x 60-minute Personal Nutrition Coaching sessions
(Tele-health video or phone call – 2 Sessions per month)
1 x 60-minute “Results Session” with comprehensive analysis and treatment guide for your functional nutrition test
(Tele-health video or phone call)
Email and Chat support from Pam between sessions
Supportive handouts, tip sheets, cheat sheets, recipes
Personalized menu plan with recipes & shopping lists from That Clean Life
Personalized lab requests provided to your PCP (I’ll help you advocate for the right testing for you)
Comprehensive evaluation and explanation of PCP ordered lab results (doctors don’t do this! I do!)
Completely customized supplement plan based on your nutritional needs
Premium discount on professional-quality supplements from Fullscript.
This exclusive program includes:
Priority appointment times
Functional lab test of your choice
(choose from a food sensitivity, gut health test, adrenal test, hormone test or nutrient evaluation test)
1 x 90-minute Comprehensive Nutrition, Health, & Lifestyle Review & Evaluation
(Tele-health video or phone call)
10 x 60-minute Personal Nutrition Coaching sessions
(Tele-health video or phone call – 2 Sessions per month)
1 x 60-minute “Results Session” with comprehensive analysis and treatment guide for your functional nutrition test
(Tele-health video or phone call)
Email and Chat support from Pam between sessions
Supportive handouts, tip sheets, cheat sheets, recipes
Personalized menu plan with recipes & shopping lists from That Clean Life
Personalized lab requests provided to your PCP (I’ll help you advocate for the right testing for you)
Comprehensive evaluation and explanation of PCP ordered lab results (doctors don’t do this! I do!)
Completely customized supplement plan based on your nutritional needs
Premium discount on professional-quality supplements from Fullscript.
A functional medicine approach looks for the root cause of the symptom or condition. It means that my recommendations will be more holistic rather than a “pill for the ill.” Conventional medicine tends to test and prescribe, whereas in functional medicine we look for the cause of the symptom and strive for absence of the cause of the symptom instead of a band-aid approach.
While functional lab tests may be recommended for you, I offer many test options from which to choose and each has a different price set by the lab so they are priced separately. We will jointly determine which tests, if any, are helpful for you.
A results session is a 1 hour session dedicated to the discussion and detailed explanation of your functional nutrition lab results. It includes a treatment plan based on your results.
While I may recommend professional quality supplements (at a substantial discount from Fullscript) to support your overall health and goals my main focus is food and behavior based. We’ll work together to help you find the right foods for you to help bring you back to feeling in balance.
Based on my 25+ years of experience, a meal-plan-only approach isn’t effective. My approach is to look deeper – to understand your lifestyle and preferences – so that we can jointly create a meal plan and the support you need to help you achieve your desired results.
The program is designed to help you make lifestyle changes over time and provides the accountability and support to ensure your success in changing your health. If you feel your needs can be met with a shorter plan, you may choose a smaller package of sessions without all of the benefits included in this in depth program.
Connect with Pam for a 20 minute complimentary discovery call. To schedule click here now.
I can’t wait to help you experience “the flow”
and feel like your Life is In Balance!
Pamela Mathis, MED, RDN, LD, IFNCP, CWC, CLT
Integrative & Functional Dietitian, Nutritionist and Coach
941-907-3757
*Due to Florida Dietitian licensing regulations, this personalized nutrition program is available to those located in the state of Florida.
If you live outside of Florida, please “connect with Pam” for similar programs.