Nutrition Tips & Educational Wellness Articles
Wondering about Functional Nutrition or Functional Medicine?
Or maybe you’d like some ideas to add in more greens,
build a better smoothie,
or incorporate superfoods into your routine?
Or would you like to know how to stay hydrated?
Click on any article to learn more and access the free download.
Debunking the Myth of 10K Steps/day
You've heard it a thousand times—get 10,000 steps a day for optimal health. It's a magical number, right? But what [read more]
Have a Little Fun this Fall at the Farmer’s Market
Fall is here - and the change of seasons begs for a little adventure. Imagine a sunny morning where you [read more]
10 Ways to Balance Your Hormones Naturally
Do you wonder why you struggle through some days and why you don’t feel as good as you think you could? [read more]
5 Natural Ways to Support Your Allergy Symptoms
If you suffer from seasonal allergy symptoms, such as nasal congestion chest congestion headaches watery eyes itchy eyes fatigue and more… [read more]
Health is About Nurturing Your Spirit Too
If you’ve been following me and my work for a while, you know I take a holistic approach to health. I talk [read more]
5 Easy Ways to Eat More Leafy Greens
Why is eating greens so important? Eating greens, such as leafy vegetables, is vital for numerous health benefits. They are rich [read more]
10 Energy Boosting Ideas to Start Your Day
I don’t know a single adult who says “I have too much energy!” As adults, especially as we age…. We’re sleep [read more]
How to Easily Read Food Labels
Clients are always asking me about which protein powders, protein bars, sugar substitutes, and ready-to-eat entrees are the healthiest. And I [read more]
6 Fall Foods to Boost Your Immune System
Fall is the time of year when the weather turns cooler, the days get shorter and the leaves fall. It’s also [read more]
Your Healthy Holiday Party Plan
It’s the holiday season and it’s filled with parties, gifts and FOOD. AND, I know none of us (including me!) want [read more]
Build a Better Smoothie
Use these basic guidelines to build an amazing nutrient-filled smoothie! Examples for each category are listed below. Click here to print [read more]
3 Tasty Superfood Salad Recipes
Three Easy and Tasty Recipes: Mediterranean Quinoa Salad Triple Berry Spinach Salad with Goat Cheese Black Bean and Black-Eyed Pea Salad [read more]
5 Surprising Signs You May be Dehydrated
5 Surprising Signs You May be Dehydrated -- and what to do about it! Are you drinking enough? With summer heating [read more]
Introduction to Functional Nutrition
What is Functional Nutrition and why does it matter? Functional Nutrition is about finding the right way for each of us [read more]
What is Functional Medicine?
Functional Medicine is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By [read more]